Amount of Vitamin C, total ascorbic acid in Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
In 100 g (Grams) of Pork, cured, separable fat (from ham and arm picnic), unheated there is 0 mg of Vitamin C, total ascorbic acid. Change amount
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Vitamin C, total ascorbic acid
Vitamin C, total ascorbic acid is a nutrient present in many other foods. The below table lists foods high in Vitamin C, total ascorbic acid other than Pork, cured, separable fat (from ham and arm picnic), unheated.
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
|
2732 mg
|
2.73%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
2400 mg
|
2.4%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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2400 mg
|
2.4%
|
Peppers, sweet, red, freeze-dried
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1900 mg
|
1.9%
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Acerola, (west indian cherry), raw
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1677.6 mg
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1.68%
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Acerola juice, raw
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1600 mg
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1.6%
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Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
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1342.3 mg
|
1.34%
|
Chives, freeze-dried
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660 mg
|
0.66%
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Spices, coriander leaf, dried
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566.7 mg
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0.57%
|
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
|
560 mg
|
0.56%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
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490 mg
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0.49%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
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489.9 mg
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0.49%
|
Rose Hips, wild (Northern Plains Indians)
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426 mg
|
0.43%
|
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
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260.8 mg
|
0.26%
|
Babyfood, cereal, rice with pears and apple, dry, instant fortified
|
250 mg
|
0.25%
|
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
|
243.1 mg
|
0.24%
|
Peppers, hot chili, green, raw
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242.5 mg
|
0.24%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
239.7 mg
|
0.24%
|
Beverages, orange-flavor drink, breakfast type, powder
|
230.8 mg
|
0.23%
|
Guavas, common, raw
|
228.3 mg
|
0.23%
|
Pork, cured, separable fat (from ham and arm picnic), unheated
Pork, cured, separable fat (from ham and arm picnic), unheated is a type of Pork Products. The most significant nutrients in Pork, cured, separable fat (from ham and arm picnic), unheated are listed below.
Water
|
31.06 g
|
31.06%
|
Energy (calorie)
|
579 kcal
|
|
Energy (joule)
|
2423 kJ
|
|
Protein
|
5.68 g
|
5.68%
|
Total lipid (fat)
|
61.41 g
|
61.41%
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Ash
|
1.77 g
|
1.77%
|
Carbohydrate, by difference
|
0.09 g
|
0.09%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.39 mg
|
|
Magnesium, Mg
|
6 mg
|
0.01%
|
Phosphorus, P
|
98 mg
|
0.10%
|
Potassium, K
|
105 mg
|
0.10%
|
Sodium, Na
|
505 mg
|
0.50%
|
Zinc, Zn
|
0.8 mg
|
|
Copper, Cu
|
0.044 mg
|
|
Manganese, Mn
|
0.005 mg
|
|
Selenium, Se
|
4.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, cured, separable fat (from ham and arm picnic), unheated